ONLINE CLASS SCHEDULE
With Social Distancing our classes are limited to Trios.
For more information -
Email:
Text: 805-729-7494
Monday
9:00 AM Pilates Equipment
10:00 AM Pilates Equipment
12:00 PM Pilates Equipment
Tuesday
10:00 Rehabilitative Pilates PT Trio
** this trio class has its own package
Wednesday
9:00 AM Pilates Equipment
12:00 PM Pilates Equipment
Thursday
10:00 Rehabilitative Pilates PT Trio
** this trio class has its own package
Friday
9:00 AM Pilates Equipment
Saturday
9:00 AM Pilates Equipment
OUR COMMUNITY
We are interested in what makes people passionate about life, helping them achieve their goals through movement and positively impacting the world around us. We facilitate proper movement by teaching pilates, which increases strength, flexibility and alignment so people can live a full life without pain.
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SERVICES
We offer Pilates, physical therapy and movement education.
EDUCATION
We offer Polestar Pilates Comprehensive Teacher training, as well as pilates continuing education including Advanced Neuro, healing your nervous system, Evidenced based pilates for chronic low back pain and pilates treatment for joint replacement. Click on the link below to see our upcoming courses and workshops.
